Night Routine

Night Routine

When You Are Out of Spoons, Have a Wind-Down Routine   Don’t just turn off the tv and head to bed, especially after watching the news. Turn off the TV at least an hour before bedtime. No Cell Phones or Social Media for 1 Hour Before Bed Its also time to...
Moring Moments #8-30

Moring Moments #8-30

Tuesday August 30, 2022 Those with chronic illness often wish they could just walk away from it all, but you are here now, and this is your life. Stop thinking of what might have been and instead accept what is. This is it, you are here, in this place, right now....
Let’s Talk About The Bag-A Repost

Let’s Talk About The Bag-A Repost

In light of the the season and your chronic illness, there is a good chance that because of factors outside our control, we could end up at the Emergency department. Often you will probably be a guest staying for a few days. I decided to pre-pack my bag because in an...
Moring Moments #8-30

Morning Moments #8-17

Wednesday August 17, 2022 Your chronic illness needs as much help as you can give it. Keep your body mobile by exercising everyday and keeping your heart and lungs moving and your joints limber. Practice clean eating by increasing your vegetables intake and by...
Moring Moments #8-30

Morning Moments # 7-29

Friday July 29, 2022 Today think of a way to honor yourself on your continuing journey.  Small steps count as progress, and you have made many small steps.  Don’t be stingy with rewards, rather lavish them on yourself.  Use positive self talk, give yourself...

Pin It on Pinterest