by Catch Your Breath 60 | Jul 18, 2022 | Weekly Blog Post
ORIGINALLY Published by COPD.net By Barbara Moore I can say with certainty that I would love a cigarette right now. It’s not a feeling like I would kill someone for a smoke, but given the opportunity, I would probably snag the odd drag from time to time. However,...
by Catch Your Breath 60 | Jul 17, 2022 | Daily Blog
Sunday July 17, 2022 It is not a waste of a good day, resting is important. Your body continuously fights against itself to heal. A good day is one that has a balanced work and rest schedule. Working your mind and resting your body are equally essential parts of...
by Catch Your Breath 60 | Jul 13, 2022 | Daily Blog
Wednesday July 13, 2022 A diagnosis is life changing in ways that we never could have imagined. We continue to fight a battle, that is not of our making. You are not a warrior, nor are you a victim, you are a survivor. Consider why you were chosen to...
by Catch Your Breath 60 | Jun 12, 2022 | Weekly Blog Post
In the olden days, pre2019, the only thing stopping me from leaving my home to socialize, was the restrictions of my lungs. A goal to leave my house 3 times a week took lots of planning. It began with a walker and a husband that was patient, kind and supportive enough...
by Catch Your Breath 60 | Sep 12, 2018 | Weekly Blog Post
Using meditation and pursed lips is mainly to calm and reset the mind taking it to a quieter place. When everything is too much, my brain hears everything too loud, my body is too sore and it makes my breathing come hard. As too many things are rolling around in my...
