by Catch Your Breath 60 | Sep 7, 2022 | Daily Blog
Wednesday September 7, 2022 Fall is upon us. The day after Labour Day is a time for new beginnings. The kids starting school means new books and shoes. This time of renewal, used wisely, can be a mid-year reset. What do you want to accomplish during the remainder of...
by Catch Your Breath 60 | Sep 4, 2022 | Daily Blog
Sunday September 4, 2022 None of us are perfect, but neither are we broken. Our chronic illness does not speak of who we are or how we got here. Every line and wrinkle has a story, each was earned and had a purpose. The grey of my hair glows as if it were a trophy....
by Catch Your Breath 60 | Aug 31, 2022 | Daily Blog
Wednesday August 31, 2022 This is a good day to take control of your breath. By practicing diaphragmatic breathing, you will gain greater control over your breath. During times of extreme short of breath, you will have more control over the length and severity of...
by Catch Your Breath 60 | Aug 17, 2022 | Daily Blog
Wednesday August 17, 2022 Your chronic illness needs as much help as you can give it. Keep your body mobile by exercising everyday and keeping your heart and lungs moving and your joints limber. Practice clean eating by increasing your vegetables intake and by...
by Catch Your Breath 60 | Aug 14, 2022 | Daily Blog
Sunday August 14, 2022 When you have a chronic illness, planning your days in advance can be a disaster. This is really hard if you are the planning type of person. It can be tough to be spontaneous, but it is important that you discover the pleasure. An old friend...
