by Catch Your Breath 60 | Sep 13, 2022 | Daily Blog
Tuesday September 13, 2022 Today is a great day to reach out and get in touch with old friendships. Your chronic illness does not mean that you are exempt from making the effort. Your friendships may have changed and could be very different now, but you still have to...
by Catch Your Breath 60 | Sep 10, 2022 | Daily Blog
Saturday September 10, 2022 Ruminating on past experiences and the mistakes made along the way. None of us are perfect, and we all have regrets about something. But we cannot change the hands of time, nor can we leap forward or return backwards. In this time, we have...
by Catch Your Breath 60 | Aug 29, 2022 | Daily Blog
Monday August 29, 2022 What do you want to accomplish this week? It’s a new week, and a new opportunity to check your attitude and work at returning to mindfulness. Your exercise tolerance can be increased and eating healthy clean meals will be an asset. No more...
by Catch Your Breath 60 | Aug 27, 2022 | Daily Blog
Saturday August 27, 2022 Remember that, in spite of our chronic illness, we need to perform self-care. Meeting your basic needs everyday is not enough. Go beyond your chronic illness to have a spa day, a salt cave day or just go for a walk alone. Take time to read and...
by Catch Your Breath 60 | Aug 24, 2022 | Daily Blog
Wednesday August 24, 2022 When worry invades your peace of mind it makes the symptoms of your chronic illness more intense. Knowing the difference between the things that you can control and giving a nod of acknowledgment to what you can not control is paramount. You...
