Friday September 9, 2022

Today is a good day to learn to be true to yourself. When you have a chronic illness this becomes vastly important. Your time for pleasing others has passed. It is time to dedicate your life to living your life the way you are intended to. This means carving out ‘me-time’ for a daily exercise routine, planning for nutrition to properly nurture your body and for practicing mindfulness that nurtures your soul.


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