Wednesday August 3, 2022

Your chronic illness is not perfect. It is messy, unorganized, and unpredictable. Our symptoms are as different as the people that suffer from them. Anxiety and stress are often an unwelcome your companion. To ward off anxiety, think gratitude and be thankful for today. To eliminate stress practice mindfulness by acknowledging this moment and being present in it. In spite of your hardship, know that people love and appreciate you. 



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