Wednesday August 17, 2022

Your chronic illness needs as much help as you can give it. Keep your body mobile by exercising everyday and keeping your heart and lungs moving and your joints limber. Practice clean eating by increasing your vegetables intake and by eliminating sugary foods with empty calories and high carbs. It helps your body function optimally without increased bloating. However, most important for your chronic illness is keeping your thoughts positive. Positivity keeps stress and anxiety at bay.


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