Today is World Mental Health Day

  The impact is great. The illness and disease can waste an entire life. Please take care of your mental health today and always. Look around and see if anyone around you needs a shoulder. Your words can make a difference in their day. Speak Up and Speak Out....

Fall The Season of Exacerbations

Fall The Season of Exacerbations

Welcome to fall, the season of exacerbation's from allergies, wildfires and cold and flu.Today we take a look at what an exacerbation is, how to get into a situation for exacerbation and what can cause an exacerbation. Being prepared means the difference between...

Tea Time Tuesday Every Tuesday

Tea Time Tuesday Every Tuesday

If you or someone you know suffers from a chronic illness like COPD, join me for Tea Time on this Tuesday and every Tuesday afternoon at 3 p.m. Eastern Standard Time for a frank talk on all things chronic illness and aging. Lets face it, this can be a tough road to...

As The Cold and Flu Season Begin’s

As The Cold and Flu Season Begin’s

It appears that we are in the midst of an early cold and flu season in Southern Ontario. Call it what you will, either early fall or late summer. It is just the right timing with the kids going back to school. It never fails, it takes about a week for them all to be...

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Showering with COPD

Hope to cure COPD...