by Catch Your Breath 60 | Aug 7, 2022 | Morning Moments
Sunday August 7, 2022 Staying mindful is the essential way to honor this moment. Regardless of facing a storm or the calmness of a summer sunset, THIS moment is a gift. It should be treated as such. Look around you, is there a sense of peace in this stillness that you...
by Catch Your Breath 60 | Aug 6, 2022 | Daily Blog, Morning Moments
Saturday August 6, 2022 What do you need today? Do you need an adventure, more sleep, perhaps a challenge or a break? What about reaching out to others and having a social day? Spend some time to find out what you need today and make that your priority. How will you...
by Catch Your Breath 60 | Aug 5, 2022 | Daily Blog, Morning Moments
Friday August 5, 2022 When you have a chronic illness, it is easy to become overwhelmed with moods and feelings. The trick is to meet your moods and feelings, acknowledge them, and let them go as they please. All feelings pass and these ones will too. Notice the...
by Catch Your Breath 60 | Aug 4, 2022 | Daily Blog, Morning Moments
Thursday August 4, 2022 Remember that you are a whole person. You have a past and a future. It makes no difference if you are able or disabled, you are a human being. On good days celebrate as much as you can, bring on the party to your hearts delight. On bad days...
by Catch Your Breath 60 | Aug 3, 2022 | Morning Moments
Wednesday August 3, 2022 Your chronic illness is not perfect. It is messy, unorganized, and unpredictable. Our symptoms are as different as the people that suffer from them. Anxiety and stress are often an unwelcome your companion. To ward off anxiety, think gratitude...
