Bits and Pieces

Health Tracker Journal

Health Tracker Journal

Health Tracker Journal Free Course Starting January 2019. Plan to join us for a free January session. It is daunting and devastating to be diagnosed with chronic illness. I know because it happened to me. Learn everything you  need know about: Tracking Charting...

read more
Our Newest and Last Book

Our Newest and Last Book

This is the latest and final book of collaboration between Carol and I. She had great hopes for this book and was happy to include all chronic illness here. Under the tab SHOP find a link to have a peek inside the book and see page samples.. Remember that $1.00 for...

read more
TEA TIME TUESDAY

TEA TIME TUESDAY

It's been awhile, hasn't it? Join me today at 3 PM EST as we discuss what triggers and anxiety that causes your shortness of breath.   You can reach us by tapping on the address below. https://www.facebook.com/catchyourbreath60

read more
What I Learned From COVID19

What I Learned From COVID19

We have learned a lot from COVID19 and as the pandemic goes on so will our learning curve. I am not really complaining about being in isolation. As a person with a chronic illness, I began living in isolation a long time ago. Always having been a bit agoraphobic, I...

read more
A Movie Called “How To Bee”

A Movie Called “How To Bee”

Last night my husband and I went on an adventure to see a movie called HOW TO BEE. I am not one to really leave my house willingly in winter, but I very much wanted to see this movie so, I checked out the long range weather forecast and found it favorable. Jumping...

read more
Smoking, Vaping and Cannabis Consumption

Smoking, Vaping and Cannabis Consumption

While speaking at engagements earlier this year I started to ask if people were ready to quit smoking and the unanimous answer was a clear and strong yes! So, I started to ask about Vaping and Cannabis consumption.  I found that although it is all legal in Canada, we...

read more
Some Interesting COPD Video’s

Some Interesting COPD Video’s

The other day I was browsing YouTube for some interesting COPD video's. When I came across this one, I couldn't stop watching. The lecturer explains what happens to us when we develop COPD, they signs and symptoms of COPD and finally how doctors will treat your COPD....

read more

COPD Awareness Month

Sharing this makes twice as many people that know about COPD. Although smokers are more likely to develop COPD, remember that only 30% of us will suffer from it. Smoking is not the only cause of COPD but it is the major cause of COPD. Also at risk of developing COPD...

read more
COPD Awareness Month

COPD Awareness Month

This month is dedicated to those with Lung disease like COPD, Cancer, Asthma, IPF and many others. As the Ontario Lung Association always says, "When you can't breathe nothing else matters."  Those of us with lung disease know this too well. We appreciate those who...

read more